The Power of the Pause

<p class="p1">In today’s episode, we are talking about a simple, yet powerful tool we all can use as we seek to live from more wisdom and less reactivity: the ability to pause. Whether we are arguing with our partner, greeting a loved one as they enter the house, or moving from one task to the next, incorporating a pause can help us to shift our energy, practice gratitude, and remember who we really are and how we want to be.</p> <p class="p1">Sheryl and Victoria take a one-minute pause in the middle of the episode (and invite you to as well), then discuss what came up for them—from self doubt, to last night’s dreams.</p> <p class="p1">And, they reflect on how the pause is humanizing and friendly—a comma in the long run-on sentence of the day, a semi-colon wink of awareness, and even a reminder not to take it all so seriously. </p>