The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick

<p>Dr. Sara C. Mednick, PhD, author of&nbsp;<em>THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems,</em>&nbsp;talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life.&nbsp;</p><p><strong>Guest Links:</strong></p><p>Website:&nbsp;<a href="https://www.saramednick.com/" rel="noopener noreferrer" target="_blank">https://www.saramednick.com</a></p><p>Twitter:&nbsp;<a href="https://twitter.com/Sara_Mednick" rel="noopener noreferrer" target="_blank">https://twitter.com/Sara_Mednick</a></p><p>IG:&nbsp;<a href="https://www.instagram.com/sarailoveyoumore/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sarailoveyoumore/</a></p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>