The power of positive self-talk: release and flow!

<p>Ep #206 - In this mind-changing episode, I'm gonna take you on a journey to enhance your recovery experience by using the power of positive self-talk. We'll chat about angry minions, shifting your perspective, and of course I will sing (horribly.) 🎤🎶</p> <p>Join us as we explore how to keep those automatic negative thoughts at bay by using creative techniques to boost your self-talk - like imagining your neurons as tiny, quirky characters, sprinkling happiness onto your thoughts, and remixing your inner dialogue like a pro DJ. You'll learn how to use mindful metaphors to distance yourself from negativity and even assign catchy tunes to your favorite positive phrases. 🎶</p> <p>We'll also dive into the art of embracing your inner scientist to test your negative thoughts and reframe your perspective using the power of "and" instead of "but." And, of course, we'll chat about how to acknowledge the duality of your strengths and weaknesses, helping you create more balanced self-talk. ⚖️🧠</p> <p>I promise you'll walk away from this episode with a newfound appreciation for the power of positive self-talk and a toolbox of strategies to help you thrive on your journey. 😄❤️⬆️🏔⬆️❤️</p> <p>Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.</p> <p>It is time. It has been time. To live is to shine. Step into the SUN.</p> <p>Stand up, step forward, raise your hand - it's your turn, head the call!</p> <p>********************************************</p> <p>I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or <a href='https://podcasts.apple.com/us/podcast/from-sobriety-to-recovery-an-addiction-recovery-podcast/id1448326367'>click this link to review</a> on iTunes - Let’s spread the word about our show TOGETHER! </p> <p> </p> <p>Your simple action of rating and reviewing does wonders in helping others find the show.</p> <p> </p> <p>Thank you so much for listening and be