The Power Of Kindness | Dr Nilesh Satguru On Me Myself And Mind

<p>In this episode we are joined by Dr Nilesh Satguru. <br/>Nilesh is a certified high performance coach, public speaker and medially trained Dr. He works as a director for the British society of lifestyle medicine and sits on the Uk&apos;s national sleep steering comity. <br/>In this podcast we discuss the power of human kindness and how it affects and connects us all. <br/><br/>Topics Discussed:<br/>1.) Introduction to Nilesh and his journey from GP to high performance coach <br/>2.) What is the definition of kindness?<br/>3.) Is kindness innate within all of us?<br/>4.) How to change our mindset <br/>5.) Kindness supports our growth <br/>6.) The effects kindness has on our body and connection <br/>7.) Tips to include kindness into our daily lives <br/><br/>If you would like to Follow or contact Nilesh here is where to find him: <br/>Instagram: @drsatguru<br/>Website: https://www.believeingrowth.uk<br/><br/>If you enjoyed this podcast and would like more information check out our: <br/>Instagram: @memyselfmind<br/>Facebook: @me myself and mind <br/>Apple Podcast: Me Myself And Mind <br/>Spotify: Me Myself And Mind<br/>Email: memyselfmind@outlook.com<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW5rNzNDX0ZuOV9nRDlVdzJkYXFodzluX0lPd3xBQ3Jtc0tuckpESHQySTdsalB4RFpQbExrV1lEMXRZbTdfRThQdFp5cmtuRTlHZ0paeEloM1ZhS3o4eHU3cHg3cTdtU0lhWFk4LXZ5QWlJRXBReVFaMG1QbU1uZ2ZfX3ZaVEZ2TE5UN3Z6QlVSSnZLN0ZzWm00cw&amp;q=https%3A%2F%2Fmemyselfmind.com%E2%80%8B'>https://memyselfmind.com​</a>​</p>