The power of iterating: why I changed the podcast cover art

<p>I changed the podcast cover art! Wanna know why?</p> <p><strong>In this episode, we cover a lot of things:</strong></p> <ul> <li>why iterating and evolving is a necessary ingredient for the long-haul (true for fitness and business!)</li> <li>how my internal world affects my external world</li> <li>pre and post covid Christina</li> <li>things that were getting in my way with the podcast & what I'm doing about it</li> <li>what the new cover art signifies and the new "rules" I've created for myself and how it will affect the show</li> </ul>