The Power of Gratitude

<p>Thanksgiving is this week and I am so excited. I love Thanksgiving because it's a whole holiday dedicated to being thankful for what we have and just spending time with the people we love. I think Thanksgiving is vastly underrated. So many of us, yes even me, want to skip straight to Christmas. However, Christmas has become a holiday about consumerism and getting and I think Thanksgiving is a wonderful time to adjust you heart posture and go into the Christmas season with an attitude of gratitude and make this holiday a true season of giving rather than receiving.</p> <p>In this episode:</p> <ul> <li>Scientifically proven benefits of a gratitude practice</li> <li> The three types of gratitude</li> <li>Finding something to be grateful for in the hard times</li> </ul> <p>I truly believe practicing gratitude every single day can completely change your mindset and if you change your mindset you can change your life.</p>