The Power of fermented food with Holly Howe

<p>Holly is the founder of <a href='https://shared.outlook.inky.com/link?domain=makesauerkraut.com&amp;t=h.eJxtzs0OgyAQBOBXMZwboasL1JOvgrKpBgTDz8E0ffeGnj3Pl5n5sJo8mzq2lXJOnB_GUTaVkkumln6NB3t0zDURqMT0RgABWvMtnjTvYTHehJVyqXaPuXm-KoQRhmUAiwIVaIkLgB7QyhcZgfwplR4FKCl7qVo9_Q9E76_5ft82cBN9f2w0O6M.MEUCIQDMNbP97CeCKfcyaLrzFpU7vf_XVF1suWNpKSGVv2y2iwIgee32hxgCG3tXhBgy_TdmL-c2E4jzrGiPw7i1jtoUpxc'>makesauerkraut.com</a>, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods. </p><p>In this episode we&apos;re diving deep into the science behind fermentation, why it is so powerful, and how you can get started!</p><p><br/><b>Highlights from the episode:</b></p><ul><li>Why fermentation?</li><li>Holly&apos;s story around getting to be a fermentation expert</li><li>Science behind the benefits of fermentation</li><li>What is sauerkraut and how do you make it</li><li>What other vegetables and fruits can be fermented</li><li>Troubleshooting at-home fermentation</li><li>Benefits of eating fermented foods? </li><li>Easy ways to get started</li></ul><p><br/></p><p><b>Resources:</b></p><p><a href='https://shared.outlook.inky.com/link?domain=www.makesauerkraut.com&amp;t=h.eJxtjssOgyAQRX_FsG6Ejg5QV_4KyqQaUQyPkKbpvze4bdf33JPzZjk4NjRsSemMA-ellHY3G0WTKWzB5NTOfufs1rCtcgclH54IIEBrvviTxvWYjDPHTDFlu_p4HWaF0EM3dWBRoAItcQLQHVr5ICOQ36XSvQAlZStV1dOV4Z17jb8BFbAV-DN9vhmNPdg.MEUCIHiw-883A-KuNkpt1dRLv5CV9b6m8VKhzqEJxDXAWD0hAiEA2Spml15hUqgk0nMmk2vBZojzkQdzGd_rQPYUpL6eWE8'>https://www.makesauerkraut.com/</a></p><p><a href='https://shared.outlook.inky.com/link?domain=www.facebook.com&amp;t=h.eJxtjssOgjAURH_FdG1ovdCHrPiVPq5CWijpI8QY_92UnYnrOXNm3qSmQMYLmUvZ80jpcRzdQ1s0MfrOxpWu2mPWFZNPuhZKrhfiW2HDEtOTAzBQis5xx2nZjA56s5hLdUvMZ99KDgP0pgfHGZegBDcAqudO3FEzTm9CqoGBFKITsunx_BNDeE2_483XANeAP9HnC77sQUE.MEQCIFAMKduLcIebohfiWRaeies8pWoORaiN0dw35mulpww_AiAxGIKDH_iP5F8kTZdQmG4ckaTqex5pYICj77CtaedVQw'>https://www