The Power of Environment

<p>Our environments have a HUGE impact on how we feel.</p> <p>This is the whole business that I’m in, designing and delivering workplaces that enable the strategic goals, vision and operational performance of a business.  But it’s not just limited to our corporate workplaces.</p> <p>When you apply that same philosophy to any environment around you, consider what it is enabling?  How does your environment make you feel?</p> <p>Different spaces invoke different feelings and shift our ability to concentrate, collaborate or be creative.</p> <p>But it’s not just our physical environment that we need to be conscious of…. </p> <p>In today’s episode I’m sharing with you 5 ways that our environment influences us and our sense of Calm and what you can do to use your space to regain your sense of Calm each day.  </p> <p>We explore;</p> <ul> <li>How your physical space influences your energy, your ability to focus and to be creative and how to choose wisely</li> <li>The impact of getting outside into nature and how as little as 40 secs can make a difference</li> <li>The additional mental load that a messy space has on your cognitive load and how to clear it</li> <li>How to use ALL our senses to instil calm in our environment</li> <li>How our internal environment is just as important as our external </li> </ul> <p>This episode is a little insight into the recent 5 Days from Chaos to Calm challenge, I hosted, where over 5 days I share with you daily microhabits to integrate into your daily life to regain your calm.  </p> <p>If you enjoyed this episode and want to experience the whole 5 days of Calm, head over to the website, where you can still join the Challenge.</p> <p><span style="color: #5d1240;"><a style="color: #5d1240;" href= "https://www.melissamarsden.com.au/calm">https://www.melissamarsden.com.au/calm </a></span></p> <p>Melissa Marsden<br /> <span style="color: #5d1240;"><a style="color: #5d1240;" href= "https://www.instagram.com/melmar">Instagram</a></span> | <span style="color: #5d1240;"><a style="color: #5d1240;"