The Power of Breathing to Decrease Pain w/ Dr. Amy Novotny

<p>On today’s show I have Dr. Amy</p><p>Novotny.&nbsp; </p><p>Dr. Amy founded the PABR® Institute with</p><p>the mission to provide pain, stress and anxiety relief to those who seek a</p><p>naturalistic form of treatment when other treatment methods have fallen short. </p><p><br></p><p>Her unique approach comes from her</p><p>experience treating in a variety of settings and with a wide range of patient</p><p>populations over the past 13 years. </p><p><br></p><p>Her background in orthopedics, sports,</p><p>geriatrics, balance disorders, nerve injuries, and most recently, chronic pain;</p><p>and influences from coursework at the Postural Restoration Institute gave her</p><p>the foundation to develop this treatment method to address a wide variety of</p><p>painful and restrictive conditions. </p><p>Her methods have helped countless people</p><p>reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues</p><p>and the need for medications. </p><p><br></p><p>She co-authored two Amazon #1</p><p>Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and</p><p>Success Habits of Super Achievers, which share her journey on how and why she</p><p>developed the PABR® Method. </p><p>Her ability to speak French and Spanish</p><p>has allowed her to communicate with and help various clients from all around</p><p>the world, including France, Mexico, Central America and South America. </p><p><br></p><p>She has a variety of interests including</p><p>running 40+ marathons, running 10 ultra marathons (including two 100 milers),</p><p>completing an Ironman triathlon, photographing wildlife and landscapes all over</p><p>the world that has led to several of her images being chosen as Photos of the</p><p>Day, most notably National Geographic Your Shot World Top Photo of the Day.</p><p>Today, we dive into the power of</p><p>breathing to decrease pain.</p><p><br></p><p>&nbsp;</p><p><br></p><p>Where to find Dr. Amy:</p><p><br></p><p>Facebook: <a href="https://www.facebook.com/dramynovotny/" rel="noopener