The Power of Belly Breathing

<p>The Practice of Breathing&nbsp;</p> <p>If you have not practiced belly breathing before, explore the following practice. Use this experience to acknowledge the rise and fall of your breath.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: <a href="https://anchor.fm/mindful-coach/support" rel="payment">https://anchor.fm/mindful-coach/support</a>