The Power of a Mother's Village with Anxiety Support Coach Joy Acaso

<p>Joy Acaso is a wife, mother of two, anxiety support coach and licensed psychotherapist. She helps her clients navigate stress, anxiety, and trauma. </p> <p>She is constantly learning and unlearning for the purpose of cultivating the true essence of happiness. Joy values the integrity and uniqueness of every family and individual she meets, and she has made it her mission to spread awareness in utilizing therapy and coaching as a means of helping people make their mental health their priority.</p> <p>Joy is an Amazon best,-selling author, coach, and teacher, and has been featured in numerous articles and podcasts for her unique approach in combining brain health, neuroscience and trauma-healing.</p> <p><strong>In this episode, you will learn:</strong></p> <ul> <li>What Joy has learned about the brain and anxiety.</li> <li style="text-align: left;">How families can make mental health a priority with practical steps.</li> <li style="text-align: left;">Strategies parents can use to help their children manage anxiety and build self-confidence.</li> <li style="text-align: left;">The importance of parents taking care of their own mental health.</li> <li style="text-align: left;">How we can heal from trauma.</li> <li>How therapy has evolved over the years. </li> </ul> <p><strong>Connect with Joy on <a href= "http://www.instagram.com/joyacaso" target="_blank" rel= "noopener">Instagram</a>, <a href= "http://www.facebook.com/joyacasocoaching" target="_blank" rel= "noopener">Facebook</a> , <a href="http://www.tiktok.com/joy_acaso" target="_blank" rel="noopener">TikTok</a>  and <a href= "http://www.joyacaso.com" target="_blank" rel= "noopener">JoyAcaso.com</a></strong></p> <p><strong>Resources discussed in this episode:</strong></p> <ul> <li><a href="https://susancain.net/book/quiet-power/" target= "_blank" rel="noopener">Quiet Power</a> by Susan Cain</li> <li>The <a href="https://biglifejournal.com/" target="_blank" rel= "noopener">Big Life Journal</a> for parents and tweens/teens</li> <li>The <a href="https://www.nimh.ni