The Power of 5 with David Bernstein, M.D.

What if you knew the ultimate formula for longevity and remaining youthful? Today’s Aging GreatFULLy guest not only shares it, but has written the book on it! Join us as we welcome highly-respected, award-winning physician, David Bernstein, M.D., to the show to talk about his books and decades of experience as a practicing geriatrician. <br />Dr. Bernstein is board certified in both Internal Medicine and Geriatrics. His 40 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. His insight and ability to monitor patient patterns and outcomes compelled him to share what he learned with others in an effort to help them achieve long, happy and healthy lives. <br />Dr. Bernstein witnessed first hand how what leads to disease, pain and discomfort and thus knew it was possible to circumvent many problems of aging by a special power – The Power of 5 – as he calls it! In his book, The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful, Dr. Bernstein uses 5 words that begin with the letter “S,” to describe the ultimate formula he knows can save your life. <br />He shares how important it is to incorporate each component of the power of 5 into your life as part of a daily routine for vitality and longevity to enjoy life to its fullest potential. To complement The Power of 5 book, there is also The Power of 5: A Journal for Health, Longevity and Wellness, that provides a guide to integrating The Power of 5 formula into one’s life. <br />His other books include I’ve Got Some Good News and Some Bad News: You’re Old, Tales of a Geriatrician, What to Expect in Your 60’s, 70’s, 80’s, and Beyond, shares his acronym GRACE, to describe the 5 secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY®. He talks about GRACE and uses this acronym to establish 5 attributes that lead to living a vibrant life, including things we can all do to take positive action in the right direction today.<br />And, Senior Driving Dilemmas, Lif