The Party Scientist; Jacques Martiquet

<p>Jacques Martiquet helps leaders embrace the incredible potential of gatherings as a memorable way of creating human connections. He is passionate about promoting psychological safety, social bonding, and fun to improve mental health planet-wide. He has recently returned from a multi-country tour where he truly whetted his skills as ‘The Party Scientist'. Jacques believes that journaling is the secret to progressive incline in one's well-being and that deep talk can lead to the type of relationships we all crave.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website:<a href='https://thepartyscientist.com/'> The Party Scientist</a></li> <li>Podcast:<a href='https://thepartyscientist.substack.com/'> Joy Lab</a></li> </ul> Most Influential Person <ul><li><a href='https://www.lashawngary.com/'>Gary LaShawn </a>, his unofficial father</li> </ul> Effect on Emotions <ul><li>I don't get upset at myself and angry at myself for experiencing depth dips in my state and I accept that I am not to blame. I can't blame myself for my emotional experience.</li> </ul> Thoughts on Breathing <ul><li>I take conscious breaths throughout the day. And I find that that helps me be less absent-minded. And it helps me be more receptive to human experiences to trigger ideas. So yeah, one breath at a time throughout the day, especially when those difficult triggers come up. The Party Scientist</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/Thinking-Fast-and-Slow-audiobook/dp/B005Z9GAJG/ref=sr_1_1?keywords=Thinking+Fast+and+Slow&qid=1660541538&sr=8-1'>Thinking, Fast and Slow by Daniel Kahneman, Patrick Egan, et al.</a><