The One Exercise You Should Be Doing Every Week of the Year

<p>There's one exercise that you should be doing every week of the year. </p> <p>It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination.</p> <p>What is it? </p> <p>Find out, and much more, in today's episode...</p> <ul> <li>3 ways to strengthen and bulletproof your lower back. [7:36]</li> <li>What's the best way to approach cheat meals? [11:14]</li> <li>When is a 5-day body part split effective? [18:39]</li> <li>Why including deadlifts on a pull day isn't always a good idea. [23:40]</li> <li>Should you be eating fewer carbs on cardio days? [25:10]</li> <li>This is the most studied, and proven, supplement on the planet. [28:07]</li> <li>4 keys to naturally boosting testosterone. [31:05]</li> </ul> <p>Sponsors</p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.</p> <p>Go to <a href="https://magbreakthrough.com/jay" target="_blank" rel="noopener">magbreakthrough.com/jay</a> and use code JAY10 to save 10%.</p> <p><a href="https://organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a>: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.</p> <p>Go to <a href="https://organifi.com/renegade" target="_blank" rel="noopener">organifi.com/renegade</a> to try Pure today.</p> <p>Mentioned in this episode</p> <p><a href="https://lucy.co" target="_blank" rel= "noopener">Lucy</a></p> <p><a href="http://jasonferruggia.com/pridefoods" target="_blank" rel="noopener">Rice 'N Grinds</a> (Coupon Code: JAY)</p>