The Nutritionally Deficient Diet Guru

<p>There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a "balanced" healthy diet.</p><p>While eating a healthy diet is really crucial - it's one of the first steps of Biohacking, if you're sick, depressed, or unproductive you should optimize your diet first - it's not enough.</p><p><br></p><p>0:12 Myth: You don't need supplements if you eat a healthy diet</p><p>2:00 Our evolutionarily novel toxic environment</p><p>4:47 Optimizing Mitochondria</p><p>5:40 Focus Supplements UK</p><p>7:26 Alpha GPC + Uridine</p><p>9:35 Berberine HCL</p><p>11:15 Caffeine + L-Theanine</p><p>13:25 CDP Choline (Citicoline) + Uridine</p><p>14:36 Diindolymethane (DIM)&nbsp;</p><p>16:44 Matcha Green Tea</p><p>19:19 Magnesium Taurate Blend</p><p>22:11 Rhodiola Rosea</p><p>23:03 Super Resveratrol&nbsp;</p><p>26:28 Tongkat Ali</p><p>28:08 The Problem with Multivitamins</p><p>30:32 Tolerance to Health Supplements</p><p>32:35 Smart Supplement Cycling</p><p><br></p><p>Read 🔖 Everything mentioned here&nbsp;</p><p><a href="https://www.limitlessmindset.com/blog/brain-power-diet/126-nutritionally-deficient-diet" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/blog/brain-power-diet/126-nutritionally-deficient-diet</a></p><p>View 👁️ Infographic</p><p><a href="https://www.limitlessmindset.com/blog/brain-power-diet/126-nutritionally-deficient-diet#Infographic" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/blog/brain-power-diet/126-nutritionally-deficient-diet#Infographic</a></p><p>Shop 🛒 Focus Supplements (UK/EU)</p><p><a href="https://www.limitlessmindset.com/Focus-Supplements" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/Focus-Supplements</a></p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources