The nurse's guide to OVERCOMING stress and building resilience w/ Aly East

<p>In this episode we have a truly uplifting and empowering episode in store for you. Join us as we dive into a conversation with Aly, a nurse coach and stress resilience expert, who is on a mission to help nurses find joy and purpose in their careers.</p><p>In this energetic and enthusiastic discussion, Aly shares her personal journey from burnout to resilience, highlighting the challenges she faced and the transformative tools she discovered along the way. She emphasizes the importance of self-care, connection, and mindset in navigating the demanding world of nursing.</p><p>Prepare to be inspired as Aly introduces the concept of neurosomatics and its role in regulating the nervous system and releasing stored trauma. Through her compassionate and motivational approach, she empowers nurses to prioritize their well-being and create a fulfilling and sustainable nursing journey. Don&apos;t miss out on this incredible episode filled with practical tips and heartfelt insights. It&apos;s time to embrace resilience and thrive in your nursing career!<br/><br/>Connect with Aly:<br/>Website: <a href='http://beelievewellness.com'>beelievewellness.com</a><br/>IG: @beelievewellness<br/>FB: <a href='http://facebook.com/beelievewellness'>facebook.com/beelievewellness</a></p><p><br/>00:04:38 Managing stress and building resilience.<br/>00:06:17 Self-care is important for nurses.<br/>00:13:01 Neurosomatics regulates the nervous system.<br/>00:19:36 Awareness is key for growth.<br/>00:26:43 Self-care for nervous system regulation.<br/>00:29:20 Explore small actions for self-care.<br/><br/><br/></p><p><b>ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves</b></p> <p><br/></p>