The number one reason to exercise with autoimmunity- Ep 144

<p>Exercise... what to do, how much to do, how often to do it.</p> <p>There&#39;s so many opinions circulating on what you should do to lose weight, not over stress your immune system, and live a healthy fulfilling life!</p> <p>In this episode I am sharing my thoughts, expertise and experience on exercise with autoimmunity, and the number one reason I do it!</p> <p>Join me Thursday, May 11th at 8pm EST to learn the 6 mile post needed create your own Hashimoto&#39;s Roadmap in my free 60 minute masterclass!</p> <p>Reserve your seat here&gt;&gt;&gt; <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.updogwellnessandfitness.com/roadmap" target="_blank" rel="noopener noreferer">ROADMAP</a></p> <p><br></p> <p><a href="https://www.facebook.com/groups/1612381325867209/members">✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto&#39;s and PCOS Weight Loss Roadmap Community! ⁠</a> ✨</p> <p><strong>Why is there so much nonsense out there about Hashimoto&#39;s, PCOS, and weight loss?</strong></p> <p>Let me start from the beginning.</p> <p>I&#39;m a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.</p> <p>But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.</p> <p>The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.</p> <p>I ended up exhausted and burned out.</p> <p>Fortunately, I don&#39;t give up easily.</p> <p>In fact, these obstacles just make me want to dig my heels in and work harder.</p> <p>Sound familiar?</p> <p>Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.</p> <p>Once I figured that out, the extra weight was gone for good.</p> <p>My method is rooted in science and evidence and is influenced by my client&#39;s personal preferences and lifestyle choices.</p> <p>If you are nodding your head as you&#39;re reading this, then I&#39;d like to personally invite you to a new kind of Facebook g