The NSP Nutrition Show - Compounds and Triple Splits From Vince Gironda & The Benefits of Eating Mixed Nuts

Welcome to Episode 39 Today Frank and Arman discuss Vince’s compound exercises, and triple sets and bring up all the facts about eating nuts and how they can positively and negatively impact your health. Vince’s Triple Split strategy for training muscle groups Recommended intensity for a Triple Split Best exercises for Triple Splits Effects of peanuts on your health  What type of nuts you should be eating