The NSP Nutrition Show - Cluster Sets & What Can Happen From Having Too Much Caffeine.

Welcome to Episode 31 of the NSP Nutrition Show! Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often. Here’s what you’ll find out: - What are cluster sets? - How to do a cluster set - How to effectively use cluster sets to target certain muscle groups and increase your gains - The recommended amount of caffeine you should be having - The long term effects of overtaking caffeine