The No BS, No Fluff Guide to Regulating Your Nervous System

<p>Off the heels of last week&#39;s episode, where host Hiwa Alaghebandian explained <em>why</em> you need to regulate your nervous system, this week she does a deep dive into <em>how</em> you can regulate your nervous system.</p> <p>She talks about nutrition &amp; how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more. </p> <p>She also explains the most overlooked factors in nervous system regulation, and why you shouldn&#39;t listen to most of the nervous system information out there.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagr