The New Year's Resolution Spectacular

After recapping their weekly lifts and workouts, Rob, Nick and Dan go off the beaten path. This week they tackle new year's resolutions. Everything from goal setting, mindset, habits and dealing with mental hurdles that are holding you back. In this episode, the guys get introspective and give you tips for negotiating the demons within to accomplish your goals and resolutions. Lastly, gym hitters and The Book/Books of the Week.