The Neuroscience Of Self-Care And Why It’s So Important

<p><b>The Neuroscience Of Self-Care And Why It’s So Important<br/><br/></b>Being stressed for a long period of time is dangerous to your body. Not only does stress affect your mental health, it also leads to physical consequences. <br/><br/>Neuroscience proves how stress renders you vulnerable to potential diseases. Pursuing the hustle culture and the fast-paced life compromises the chemicals that your body needs to regulate properly. If you don’t give yourself a break or slow down from your work or other priorities, your body might be the one to decide it for you.<br/><br/>In this episode, John shares the importance of self-care and why people need to give themselves an ideal time to relax, recharge, and rest. Self-care is a preventative measure to overcome stress and keep you healthy. <br/><br/>Feel-good hobbies are effective self-care activities, especially when you spend time with the people you love. As it helps produce the chemicals your body needs to maintain your overall well-being, it’s time to prioritize self-care above all else, especially amid a busy life.<br/><br/><b>[Timecodes]</b><br/>[0:58] Introducing the importance of self-care<br/>[2:49] When was the last time you were overwhelmed and stressed?<br/>[4:41] Being a workaholic is not a badge of honor.<br/>[5:51] What are the dangers of perpetual stress?<br/>[11:00] Self-care is a preventative practice against too much stress.<br/>[12:31] What are the feel-good brain chemicals?<br/>[19:18] Feel-good hobbies are effective self-care activities.<br/>[25:22] John shares his best self-care tips.<br/>[31:40] Self-care doesn’t have to be complicated.<br/><br/>Visit The Mental Health Today Show here: <a href='https://www.mentalhealthtodayshow.com/about/'>https://www.mentalhealthtodayshow.com/about/</a><br/><br/><b>Rate the show: </b>If you enjoyed this episode, please consider providing an honest rating of the show here <a href='https:/www.mentalhealthtodayshow.com/reviews/new'>www.mentalhealthtodayshow.com/reviews/new</a>. Your review will really help the