The Mysterious World Of Calories | Ep. 56

The majority of us are familiar with the term "calorie," but do you actually know what a calorie is, or how calories work? It’s not as simple as you may think. Many people have a misunderstanding about the relationship between calories and weight loss. In this episode, Sarah provides nutritional education around the subject, and walks you through the basics of how calories work and how to better understand the nutritional value of food and its effects on your body. <br /><br />You can also check out other podcast episodes and blogs in relation to today’s episode<br />Sarah’s Mindful Eating Interview With Jeff (<a href="https://www.spreaker.com/user/11929992/mindful-eating-interview-with-jeff)" rel="noopener">https://www.spreaker.com/user/11929992/mindful-eating-interview-with-jeff)</a><br /><br /><br />Email: <a href="mailto:sarah@crossfitmorgantown.com">sarah@crossfitmorgantown.com</a><br />Facebook: <a href="https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/" rel="noopener">https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/</a><br />Instagram: @cf_morgantown @sarah_giosi