The Most Important Workout

<h2>The Most Important Workout</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://glnk.io/y7z/evan" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://www.elementalevan.com/offers/kELRzZdF/checkout" rel="noopener noreferrer" target="_blank">Elemental 7-Day Health Reset</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p>Email: elemental.evanhw@gmail.com</p><p><a href="https://www.elementalevan.com/" rel="noopener noreferrer" target="_blank">Elemental Evan Website</a></p><p><a href="https://www.elementalevan.com/offers/2zSfAKry" rel="noopener noreferrer" target="_blank">Introduction to Breath Work Course</a></p><p><a href="http://shrsl.com/1ugne-1s5f-qtj7" rel="noopener noreferrer" target="_blank">Seed Daily Synbiotic (Prebiotic &amp; Probiotic) Use code ELEMENTALEVAN15</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p><br></p><p><br></p><p>On this week's Wellness Wednesday episode, Evan discusses what he considers to be the most important type of workout that you can do for longevity. Evan explains why resistance training or weight lifting is not just a workout designed to make your muscles look big, but rather a practice that allows you to move free of pain even into your later years. Evan covers the major aspects of resistance training:</p><ul><li>Preservation and building of muscles for day to day performance</li><li>Support of your musculoskeletal system</li><li>Balance</li></ul><br/>