The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora Benhamou

<p>You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to.</p> <p><br></p> <p>Join the Hack My Age community on:</p> <p>Facebook : <a href="http://facebook.com/hackmyage" rel="ugc noopener noreferrer" target="_blank">http://facebook.com/hackmyage</a></p> <p>Instagram: <a href="http://instagram.com/hackmyage" rel="ugc noopener noreferrer" target="_blank">http://instagram.com/hackmyage</a></p> <p>Website: <a href="http://www.hackmyage.com/" rel="ugc noopener noreferrer" target="_blank">http://www.hackmyage.com</a></p> <p>Clubhouse: @hackmyage (Club: Biohacking Women 50+)</p> <p>Hack My Age VIP Group: <a href="http://patreon.com/hackmyage" rel="ugc noopener noreferrer" target="_blank">http://patreon.com/hackmyage</a></p> <p>Email: zora@hackmyage.com</p> <p>Newsletter: <a href="http://www.hackmyage.com/newsletter" rel="ugc noopener noreferrer" target="_blank">http://www.hackmyage.com/newsletter</a></p> <p>This podcast is edited by <a href="http://jonathanjk.com/" rel="ugc noopener noreferrer" target="_blank">jonathanjk.com</a></p> --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: <a href="https://anchor.fm/hackmyage/support" rel="payment">https://anchor.fm/hackmyage/support</a>