The Most Important Factor for Brain Health with Dr. Tara Swart

<p><strong>Episode Summary</strong></p><p>Taking care of your brain is clearly important, but what exactly is the best protocol for ideal brain health?</p><p>In this week’s episode of <a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a> I speak with <a href="https://www.taraswart.com/" rel="noopener noreferrer" target="_blank">Dr. Tara Swart</a>, author of <a href="https://amzn.to/33Ozzmb" rel="noopener noreferrer" target="_blank">The Source: The Secrets of the Universe, the Science of the Brain</a>, about science, spirituality, The Law of Attraction, and numerous strategies to boost our brain’s overall health and performance.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/312" rel="noopener noreferrer" target="_blank">jeffsanders.com/312</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/youtube" rel="noopener noreferrer" target="_blank"> YouTube</a></p><p>&nb