The Most Effective Training Methods to Build a Strong, Healthy Body

<p><span style="font-weight: 400;">Every BODY is different! Which means how you approach fitness and advance as you go will also look different! In this episode, our hosts Brian and Lindsey are sharing the wealth of knowledge they teach to their clients about building a strong, healthy body! We’re debunking myths about how much weight you should be lifting, and ways you can tune into what movements feel good to your body! Let’s challenge ourselves to progress in a way that actually gets you the results you’re looking for, while having the patience to build a solid foundation! </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">02:30 The typical movement progress Brian walks clients through!</span></p> <p><span style="font-weight: 400;">03:15 Walk before you run. (Advance as you go!)</span></p> <p><span style="font-weight: 400;">08:00 What does it look like to start doing resistance training?</span></p> <p><span style="font-weight: 400;">12:45 Resistance training and how much you lift looks different for everyone!</span></p> <p><span style="font-weight: 400;">16:00 How should I choose how much weight to lift?</span></p> <p><span style="font-weight: 400;">19:00 Myths about what your workout routine should look like.</span></p> <p><span style="font-weight: 400;">21:30 What does it look like to go from a beginner to advanced?</span></p> <p><span style="font-weight: 400;">23:15 What is progressive overload?</span></p> <p><span style="font-weight: 400;">26:00 How to know the difference between normal discomfort to training from pain that is harmful!</span></p> <p><span style="font-weight: 400;">30:00 The keys to building a foundation and progressing over time!</span></p> <p><span style="font-weight: 400;">32:20 Benefits of being in tune with your body and the movements that feel good to you.</span></p> <p><span style="font-weight: 400;">34:15 Join us in our Facebook group!! </span></p> <p><span style="font-weight: 400;">35:40 Review highlight of the week!</span></p> <p> </p> <p><strong>Join us in our Fa