The Mindful Movement; Sara Raymond

<p>Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://themindfulmovement.com/'>TheMindfulMovement.com</a></li> <li>Podcast: <a href='https://themindfulmovement.com/category/interviews/'>The Mindful Movement Podcast and Community</a></li> </ul> Most Influential Person <ul><li>My Pilates Instructor</li> </ul> Effect on Emotions <ul><li>Mindfulness has helped me deal with my emotions. That's probably one of the most significant ways that mindfulness has helped me.</li> <li>I was a very young mother and I just fell into motherhood. I was so focused on being a mom and taking care of my kids that I really never looked inward at that time. I didn't connect with my emotions and therefore sometimes they would just explode or they would force their way out.</li> <li>Having that practice of mindfulness and being able to be awake to my emotions has transformed how I deal with them.</li> </ul> Thoughts on Breathing <ul><li>Breathing was really challenging for me when I first started. It was one of those things, like I said, you have to be still, you have to pay attention.</li> <li>You have to turn your attention onto one thing.</li> <li>Now I feel like, with prac