THE MIND MUSCLE CONNECTION - Ep 9: Binary Thinking

The more you believe something, the greater the chance that you're deceived by your own emotional tie to the topic. Every bit of information that flows into our brains causes a cascade of binary triggers. Threat/non-threat... good/bad... safe/unsafe... right/wrong... true/untrue... and those are just the initial value judgments. The doorway for those thoughts then channel our memories, emotions, and behavior one synapse at a time. Something you think is good - the strength and dogmatism of your resolve - may be the exact thing holding you back from progress. Listen in as Joe and Tyler relate the pitfalls of binary thinking to nutrition, training, health, and your entire life! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connection OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, P