THE MIND-MUSCLE CONNECTION - Ep 28: Fix Your Mental Health

That's what we sometimes think, right? Something is wrong with me; I'm defective; get a diagnosis; take a drug; fixed. Like a sprained ankle. Or, this is too hard; I can't deal; throw in the towel again; take a drug; cover it up. Another expected disappointment. Choppy waters for sure. An infinite topic. But what can you improve right now? Maybe your foundational perspective could shift just a little and give you some breathing room. Maybe with a couple new insights you could find your life again. A couple new tools to rebuild the engine of your contentment, satisfaction, motivation, energy, and all the things that used to rapture your attention. Listen to Tyler and Joe describe how they have overcome substantial depression and anxiety and what they learned in the process. There is a way, friends. Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlis