THE MIND-MUSCLE CONNECTION - Ep. 1 - Self - Awareness & Emotional Intelligence

What is self-awareness? What is emotional intelligence? What do they do for me? How do I build more? Listen in as Joe and Tyler discuss how improved self-efficacy can change every aspect of your life. If you don't believe you can control substantial aspects of life, you're a slave to making the same mistakes and living in the same stagnant loops. As Nietzsche said, you can be part of the herd or you can narrate your own life as a literal superman. Recall the way Viktor Frankl described how you can insert your will into the gap between what's happening to you and how you react. But it takes a strategy. It takes learning how to think about thinking. Dig into the podcast and let us know your thoughts and questions. We'll see you next time in the Mind-Muscle Connection as we continue to explore topics that can help you live the life you have imagined. Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and