The MIND Diet for Improving Brain Health, Part 2

<p><span style="font-weight: 400;">The latest research has shown that the MIND diet—a cross between the DASH diet and the Mediterranean diet— may stave off the onset of Alzheimer’s. There’s more research in the works, and it could make for even more progress in our understanding of the ways our diet can affect, repair and improve our brains.  In the final of our three-part series on Alzheimer’s, Leslie Beck continues her conversation with two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago’s Rush University Medical Center. Make sure to check out</span> <a href= "https://www.eatmovethinkpodcast.com/podcast/ep127-the-mind-diet-part-1"> <span style="font-weight: 400;">the first part of their conversation</span></a> <span style="font-weight: 400;">to learn about how the MIND diet was developed and which brain-healthy food groups it includes.</span></p> <p><span style="font-weight: 400;">Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep128-the-mind-diet-part-2" target="_blank" rel="noopener">episode webpage</a> for links and more info.</span></p>