The Mind-Body Therapy That Changed My Life

<div class="gmail_default"><span style= "font-family: georgia, serif;"><span id= "gmail-docs-internal-guid-3b6e5d40-7fff-93e6-ce4c-be63355fccbe">Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels.</span></span></div> <div class="gmail_default"><span style= "font-family: georgia, serif;"> </span></div> <div class="gmail_default"><span style= "font-family: georgia, serif;"><strong>RESOURCES:</strong></span></div> <div class="gmail_default"><span style= "font-family: georgia, serif;"> </span></div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr">Meditation is a powerful way to calm your thoughts and your body. I’d love to send you two of my favorite meditations for free. <a href="https://bit.ly/35tjSax">Sign up here</a> to have them delivered to your inbox. <a href= "https://bit.ly/35tjSax">https://bit.ly/35tjSax</a></p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr">In my new book, <a href="https://bit.ly/3KatxSk">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What’s Frozen,” I dive into my experience with SE.</p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr">Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices <a href= "https://daveberger.net/">here</a>. </p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr">In this episode of the podca