The Mind-Body Connection with Ken Nelson

<p><span style="font-weight: 400;">It’s a blessing to achieve financial security and have the opportunity to work on our lives in areas like health, happiness, and purpose. As my friend Ken Nelson explains, growing older is a privilege—not everyone gets to do it. </span></p> <p><span style="font-weight: 400;">Today I’m thrilled to speak with Ken, a meditation and Qigong teacher who has lived a life that’s anything but ordinary. While his journey took him through early tragedies, Ken persevered after discovering a spiritual path. His latest work,</span> <em><span style="font-weight: 400;">Designing & Leading Life-Changing Workshops</span></em><span style= "font-weight: 400;">, has become a model for helping people lead transformational workshop experiences.</span></p> <p><span style="font-weight: 400;">While some people might think of meditation as woo-woo or too out there, the practice is deeply rooted in science. Yet even if meditation isn’t right for you, there are other types of mind-body practices to consider. We’ll cover them in this episode, as Ken highlights the practical benefits of adding mindfulness to your daily routine. </span></p> <p><span style="font-weight: 400;">In this episode, you’ll learn:</span></p> <ul> <li><span style="font-weight: 400;">The power of the mind-body connection (and how it impacts you)</span><span style= "font-weight: 400;"><br /> <br /></span></li> <li><span style="font-weight: 400;">How a personal practice can help navigate the challenges we're all facing</span><span style= "font-weight: 400;"><br /> <br /></span></li> <li><span style="font-weight: 400;">The important reason why repeated exposure helps you grow stronger</span><span style= "font-weight: 400;"><br /> <br /></span></li> <li><span style="font-weight: 400;">Why science is behind our natural reactions to the stresses of everyday life</span><span style="font-weight: 400;"><br /> <br /></span></li> <li><span style="font-weight: 400;">The simplest way to start practicing medication—even if you’re a beginner</span><spa