The Mind-Body Connection

<p>In this episode Dr. Taves interviews Lara Heimann, an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. Today's episode seeks to shed light on the mind-body connection and provide insight about neuroplasticity, the concept that the brain and the nervous system can change, more specifically growing the brain through movement.</p> <p><a href="https://www.noveraheadachecenter.com/" target="_blank">Novera: Headache Center</a></p>