The Mental Game of Sport with Brenley Shapiro

<p>60-80% of sport is a mental game yet very few teenagers are learning skills to train that part of their brain. If teens are spending hours playing sports and looking to reach their highest potential they should also be training for the mental game of sport. At some point talent will run out and how they overcome a personal failure, a parent yelling from the sidelines or a coach benching them for missing a shot will help to keep them in the game of elite sports. If sport is costing them their mental health it is never worth it. Mental health needs to come before sport. Brenley Shapiro lives by her philosophy of embracing challenges and pushing boundaries to achieve one’s highest potential. Check out Brenley Shapiro at https://www.brenleyshapiro.com/ and @brenleyshapiro.</p><br><p>Want our podcasts sent straight to your phone? Text us the word "Podcast" to <a href="https://my.community.com/cat&amp;nat" rel="noopener noreferrer" target="_blank">+1 (917) 540-8715</a> and we'll text you the new episodes when they're released!</p><br><p>Tune in for new Cat &amp; Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!</p><br><p>Follow @catandnatunfiltered on Instagram<a href="https://open.acast.com/:%20https://instagram.com/catandnatunfiltered" rel="noopener noreferrer" target="_blank">: https://instagram.com/catandnatunfiltered</a></p><br><p>Our new book "Mom Secrets" is now available! Head to&nbsp;<a href="http://www.catandnat.ca/book" rel="noopener noreferrer" target="_blank">www.catandnat.ca/book</a>&nbsp;to grab your autographed copy!&nbsp;</p><br><p>Come see us LIVE on tour!! To see a full list of cities and dates, go to <a href="https://www.catandnattour.com/" rel="noopener noreferrer" target="_blank">https://catandnattour.com</a>.</p><br><p>Follow our parenting platform - The Common Parent - over on Instagram: <a href="https://www.instagram.com/thecommonparent" rel="noopener noreferrer" target="_blank">https://instagram.com/thecommonparent</a></p><br><p>Become a Member of The Common Parent, our ul