the mental game in physical activity with martin ebner

<p>Welcome to episode 053 of the Green & Healthy Places podcast, in which we explore the themes of sustainability and wellbeing in real estate and hospitality today.</p><p>This week i’m in my home town of Barcelona, Spain talking to health and fitness entrepreneur Martin Ebner.</p><p>Martin is the Founder of <a href="https://www.ebylife.com/martin-ebner-profile ">Ebylife Personal Training and Fitness Solutions</a> that include diet plans, training programs and what is now a fairly dominant Google ranking in Barcelona’s fitness scene.</p><p>We discuss:</p><ul><li>what needs to happen to activate a fitness facility in an office or residential development in order to extract full value from it</li><li>the importance of being in a state of receptivity to start and stick to a new fitness program</li><li>intrinsic vs extrinsic motivation factors</li><li>real estate developers building gyms vs occupant demand for physical activity</li><li>automaticity and setting medium to long-term physical activity goals</li><li>aiming for physical activity as an enjoyable experience</li><li>solo physical activity vs accompanied or led physical activity</li><li>sustainable physical activity in the medium-term</li><li>psychographic profiles in physical activity</li><li>group fitness as a motivator for physical activity?</li><li>adjusting physical activity programs for fitness levels</li></ul><p> </p><p> </p>