The Mental Breakdown: 7 Pillars of Self Care

<p>Constantly hearing about true crime and negative stories can be taxing on one's mental health and well-being. This being the case, we decided to bring a new, refreshing take on The Mental Breakdown this week! Kenna talks us through the 7 pillars of self-care, what they entail, and how to implement them into your life. </p><p>Save up to 30% with this offer from <a href="http://Dog.com">Dog.com</a>! -&gt;</p><p> <a href="https://www.pjtra.com/t/3-140907-293495-118247">https://www.pjtra.com/t/3-140907-293495-118247</a></p><p>Click here for 30% off your order at Trusted Health Products! -&gt;</p><p><a href="https://www.pntra.com/t/3-296973-293495-241701">https://www.pntra.com/t/3-296973-293495-241701</a></p><p>We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255</p><p>The Trevor Project: (212) 695-8650 <a href="https://www.thetrevorproject.org">https://www.thetrevorproject.org</a></p>