The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore

<p>This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys and lover of all things magickal, Sara is here to shine a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves.</p> <p>On this episode we talk about how to release stuck energy and stress from the body, the MELT method and how we can use it to sleep better, experience less pain in the body, heal ourselves and cultivate mobility. We also discuss the importance of hydrating the body for support, protection, and stabilization of our joints, tips and exercises for reducing and managing stress in our lives, and so much more!</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research</p> <p>---------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?h