The magic of mindfulness: Simple steps to improve your life with Janis Cohen and Chris McDonald

How can mindfulness reduce stress and chronic pain? Can practicing mindfulness create a connection between success in life and physical health and wellbeing? Do you find yourself reacting to life mindlessly instead of pausing and reflecting mindfully? MEET JANIS COHENhttps://www.janisrcohen.com/ (Janis R. Cohen, LCSW), is internationally known as The Intuitive Therapist. She has worked with children, adults, couples, and families for almost three decades. Janis combines her extensive clinical expertise with psychic and intuitive gifts of clairvoyance, empathy, and mediumship. She uses this unique skill set to get to the root of a challenge with razor-sharp accuracy and to offer specific and effective strategies to resolve her client's problems.  In addition, Janis offers https://www.janisrcohen.com/intuitive-services (Intuitive Therapeutic Psychic Readings) to people who want clarity and direction for their most pressing issues around money, love, relationships, and health as well as connecting them with loved ones who have crossed over.  Janis has authored articles in PINK Magazine, Associated Press, and has published her own columns in local newspapers such as The Jewish Times, Aquarius Magazine, and Conscious Living Magazine. Her podcast, https://www.stitcher.com/show/the-intuitive-therapist (The Intuitive Therapist), merges therapy with intuition, spirituality, and metaphysics. Visit https://www.janisrcohen.com/ (Janis Cohen's website) and connect with her on https://www.facebook.com/janisrcohen (Facebook), https://www.instagram.com/theintuitivetherapist/ (Instagram), https://twitter.com/JanisCohen2 (Twitter), and https://www.linkedin.com/in/janis-r-cohen-lcsw-1561171a/ (LinkedIn). IN THIS PODCAST:Chris’ definition of mindfulness 06:22 Why you should consider incorporating mindfulness into your life 07:22 Mindset 10:38 Non-judgmental awareness 33:34 Chris’ definition of mindfulness [Mindfulness] is being present in your mind, body, and spirit. Right here, right now