The Magic Light ! Using Red Light Therapy for everything from increasing immunity to clearer skin, and my personal experience !

<p>For the last three months I have been trying something new ... Red Light Therapy ! Also known as photobiomodulation, it is exactly as it sounds... You stand infront of a light ! But not any light, at specific wattages and wave lengths of red and near info red light it is profoundly therapeutic. In this podcast I discuss the mechanisms behind Photobiomodulation and how it has been used to heal so many things! From increasing stem cells, reducing inflammation, reducing cellulite, increasing recovery after exercise and so much more - it really is phenomenal!</p> <p>Not only do I discuss the benefits I also discuss my own use of Red Light therapy and the before and after in both qualitative and quantitative terms! From increased flexibility to reduction in pain, for myself Red Light Therapy has been a game changer!</p>