The Lowest-Hanging Longevity Fruit - "Why We Sleep" ⭐ ⭐ ⭐ Book Review

<p>Modernity conspires, in ways subtle and not-so-subtle to deprive you of the sleep you desperately need. Taking back the sleep you deserve is (perhaps) the most multiplicative of factors impacting your health, strength of mind, and ultimately longevity.</p><p>In this podcast, I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and&nbsp;break down the pragmatic takeaways from this&nbsp;book which is more for sleep scientists than sleep hackers.</p><p><br></p><p>Everything mentioned here</p><p><a href="https://www.limitlessmindset.com/books/624-why-we-sleep" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/books/624-why-we-sleep</a></p><p>Order book</p><p><a href="https://amzn.to/3qfgKoz" rel="noopener noreferrer" target="_blank">https://amzn.to/3qfgKoz</a></p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:</p><p><a href="https://www.limitlessmindset.com/membership/secret-society" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/secret-society</a></p><p>Forward a receipt of at least $100 to Consultations@LimitlessMindset.com</p><p><br></p><p>Join the Limitless Mindset email newsletter</p><p><a href="https://www.limitlessmindset.com/membership/community-membership" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/community-membership</a></p><p><br></p><p><strong>Support My Work</strong></p><p>My books</p><p><a href="https://www.limitlessmindset.com/jr-books" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/jr-books</a></p><p>Donate cryptocurrency</p><p><a href="https://www.limitlessmindset.com/support#cryptocurrency" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/support#cryptocurrency</a></p><p><br></p><p><strong>Connect with