The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts

<p>Life is NOT a Race... It is a Journey.</p> <p>What has your journey been the past ten years?</p> <p>What does your FUTURE self look like in the next ten years?</p> <p>Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show (FIT FAT FAST) and now Debbie continues to follow her passion with her own podcast show!</p> <p>Big Topics we dive into:</p> <ol> <li>BG Superhuman Coach Conference</li> <li>Red Flags in our own health and lifestyles</li> <li>Biohacking experiments, N=1 Lessons Learned</li> <li>Ironman elite athletes, marathons, 50k trail run to today</li> <li>The Goldilocks Effects on nutrition, carbs, fat, fasting, and more to find your SWEET SPOT</li> </ol> <p>What has happened in the past 10-15 years in the low carb endurance athlete world? Debbie Potts brings back her co-host Brock Armstrong to review fueling, training and performance tips from the past ten years. We dive into... How has low carb fueling and training evolved in the past 15 years? What have you changed in your own nutritional program? How did your views change? What do we know about matching fueling with our training and fasting? Brocks pervious life bio... Brock Armstrong has one goal: to help people move more of their body, more often in more and more interesting and satisfying ways. Brock is a fitness/movement coach who has more than a decade of experience coaching people of all levels to increase their ability to move through this world with ease and confidence. After being sidelined from a career as a professional ballet dancer, a brief bout as a desk jockey, and a solid attempt at endurance sports, Brock now embraces a more functional and behavioural approach to fitness and movement. This comes from his background in Cognitive Behaviour Therapy and his extensive experience in the health and wellness industry working with many leading personal trainers, coaches, gurus, and wellness consultants including: Mark Sisson (Primal Blueprint), Katy Bowman (Nutritious Movement), Monica Reinagel