The Lion Diet! Laurann - Nutrition

The ‘lion diet’ – also known as the ‘carnivore diet’ – is gaining in popularity with videos on Tik Tok gaining over 19million views. According to proponents, it involves eating only salt, red meat and drinking water for at least one month... and that’s it. While you’d be forgiven for immediately reaching for the broccoli, fans claim it helps your cognitive function, reduces bloating and increases energy levels. Some also say that it ‘cures’ autoimmune diseases, allergies and intolerances. Our Nutritionist Laurann O’Reilly spoke to Fran on Tipp Today this morning..