The Links Between Breastfeeding and Bed Time: An interview with sleep coach Megan Copeland

<span style="font-weight: 400; font-size: 10pt;">BeauGen is buzzing about bedtimes, bad habits, and routines in this Express Yourself Podcast episode with Registered Nurse, IBCLC, and Sleep Coach Megan Copeland of Slumber Feed. Have you ever wondered why bedtime can be so challenging? Are you worried you are creating bad sleep habits or if there is something else that can help soothe your sweet pea to sleep? This podcast episode is the one you’ve been waiting for. </span> <p><span style="font-weight: 400; font-size: 10pt;">While being a nurse, Megan discovered a love for connecting with new moms and sharing her expertise about breastfeeding and bedtimes. As her career continued, she wanted to expand her love for coaching parents about sleeping babies beyond her family and friends, which inspired her to start Slumber Feed.</span></p> <p><span style="font-size: 10pt;"><strong>What we covered:</strong></span></p> <ul> <li><span style="font-weight: 400; font-size: 10pt;">Top infant sleeping tips. </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Creating a sleep schedule. </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Why sleep logs are so important. </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Is Co-sleeping recommended?</span></li> <li><span style="font-weight: 400; font-size: 10pt;">When is the optimal time to bring on a sleep coach. </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Do breastfed babies sleep less?</span></li> <li><span style="font-weight: 400; font-size: 10pt;">Tips on introducing someone new into your babies sleep routine.</span></li> <li><span style="font-weight: 400; font-size: 10pt;">Tips for a better bedtime routine.</span></li> </ul> <p><span style="font-size: 10pt;"><strong>Link section: </strong></span></p> <p><span style="font-size: 10pt;"><a href= "https://www.instagram.com/slumberfeed/"><span style= "font-weight: 400;">Instagram</span></a></span></p> <p><span style="font-size: 10pt;"><a href= "https://www.facebook.c