The Last Word On Cardio Training with John Wood

<p>The Fitness Solution is back with a bang! This episode was recorded back in January of 2021, when I was locked up in a Hotel Room and I just haven't been able to get it out yet.</p> <p>But this week I chat to John Wood of Tri-Coaching - who is a superb Long-Distance Coach and we chat about all things Cardio Training.&nbsp;</p> <p>I couldn't be more thankful to have him on the Podcast - and please feel free to reach out to him with your questions about what we discuss on the podcast.&nbsp;</p> <p>You can find him here: <a href="https://www.instagram.com/tri_coaching/">Tri-Coaching on Instagram</a></p> <p>Don't forget to Subscribe to The Fitness Solution and leave a review if you so wish. &nbsp;</p> <p>Added to that...if you want any help from me you can find out about that right here: <a href="https://www.thegymstarter.com.au/">www.thegymstarter.com.au</a></p>