The Keys to Success

<p><span style="font-weight: 400;">On our newest episode, Dr. Gladden is joined by Dr. Ernie Navarro and Nurse Practitioner Melissa Markel from Gladden Longevity. The trio will be discussing the "Keys to Success" on how to maneuver and succeed in the space of health, wellness, and longevity!</span></p> <p> </p> <p><span style="font-weight: 400;">We discuss:</span></p> <p><span style="font-weight: 400;">A new study about the correlation between the risk of heart disease and drinking coffee and tea (1:39); </span></p> <p><span style="font-weight: 400;">Our topic for this episode– what it takes to succeed and the issues that people face in optimizing their longevity (3:15);</span></p> <p><span style="font-weight: 400;">How the strategies and paths you take to optimizing your longevity looks different depending on what decade of life you are in (5:39);</span></p> <p><span style="font-weight: 400;">How supplements aren’t the full answer and that biological balance is essential to moving forward (6:40); </span></p> <p><span style="font-weight: 400;">How this process and lifestyle is going to potentially have you acting differently from your peers and family members (8:56);</span></p> <p><span style="font-weight: 400;">“The Symphony of Longevity” (11:40);</span></p> <p><span style="font-weight: 400;">The importance of maintaining a regular routine, and having a plan A, B, and C (13:14);</span></p> <p><span style="font-weight: 400;">The importance of sleep and some practical steps and hacks on creating a great sleep routine (15:47); </span></p> <p><span style="font-weight: 400;">Exercise plans and how it is important to find something you enjoy and get out of your comfort zone (19:17);</span></p> <p><span style="font-weight: 400;">The mindset shift of seeing exercise as an opportunity for joy (22:50);</span></p> <p><span style="font-weight: 400;">Some practical things you can do to succeed in implementing a new diet and lifestyle (25:02);</span></p> <p><span style="font-weight: 400;">Intermittent fasting, and making sure