The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich

<p>Heart health is the top killer of women globally - and it’s avoidable!!&nbsp;World&nbsp;renown cardiologist Dr. Haider Warraich is on with Jillian to discuss&nbsp;what tests our doctors should be running for proactive heart health and what age to&nbsp;start.&nbsp;Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides;&nbsp;what to do about hypertension; top strategies to remove plaque from the blood&nbsp;vessels; the&nbsp;risks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol.&nbsp;Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health.</p><p><strong>Guest Links:</strong></p><p>Dr. Warraich’s books:&nbsp;</p><p><em>The Song of Our Scars: The Untold Story of Pain&nbsp;</em></p><p><em>State of the Heart: Exploring the History, Science and Future of Cardiac Disease</em></p><p>Twitter: @haiderwarraich</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>