The Key To Vitamin E, Featuring Dr. Barrie Tan

<p>Episode 46 of the Fit Mother Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does.&nbsp;</p><p>In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E.&nbsp;</p><p><br></p><p>His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions.&nbsp;</p><p><br></p><p>He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.&nbsp;</p><p><br></p><p>Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.&nbsp;</p><p><br></p><p>Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies.&nbsp;</p><p><br></p><p>As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.</p><p><br></p><p>As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>The profound health benefits of vitamin E.</li><li>How it might be key to anti-aging and longevity.</li><li>The special form of vitamin E that Dr. Tan identified in South America.</li><li>How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener nor