The Journey With Food with Tracy Cromwell

<p>In this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to better understand their relationship with food. After being on the brink of Type 2 Diabetes, Tracy researched her way to becoming The Coach for the Confused and Frustrated Dieter.</p><p>She shares some of her personal struggles with food over her lifetime. Tracy also shares a recent story that shows even a veteran health coach can make a decision with food that has negative health consequences. As she says, food should be looked at in a cause and effect framework. What you eat is the cause that will have either a positive or negative effect on your body.</p><p>Tracy Cromwell's book <a href="https://www.amazon.com/gp/product/1735051616?pf_rd_r=NJBHX2PPSHPJG3M0RX2C&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" target="_blank">Your Personal Journey with Food</a> is available on Amazon. You can connect with her on <a href="https://www.facebook.com/CoachTracyCromwell" target="_blank">Facebook</a>  and don't forget to go to her <a href="http://www.tracycromwell.com/" target="_blank">website</a> to retrieve her offer at the end of the episode.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p>